Comparing Nutrients in 300 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Frozen Broccoli Spears
Weight per 300 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Frozen Broccoli Spears
1035g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 12.3 times more Vitamin B3, 5.9 times more Vitamin B5, 6.6 times more Vitamin B6, 13.3 times more Vitamin B9, 918.5 times more Vitamin C, 363.1 times more Vitamin E and 113.6 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Broccoli Spears:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.8 times more Calcium, 2.2 times more Copper and 1.9 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Phosphorus, 4.5 times more Potassium, 3.8 times more Sodium and 2.9 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 4.6 times more Fat, 5.7 times more Saturated Fat and 14.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Omega 3, 5 times more Carbohydrate, 6.6 times more Sugars and 9 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6