Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Vanilla Extract per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Vanilla Extract:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 5 times more Vitamin B1, 7.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- Both Cooked Chopped Frozen Broccoli and Vanilla Extract provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Vanilla Extract:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 5.1 times more Iron, 8.2 times more Phosphorus, 2.5 times more Zinc and 1.7 times more Water than Vanilla Extract.
- While 100 g of Vanilla Extract contain 2.1 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vanilla Extract contain similar levels of Magnesium, Manganese and Potassium per 100 grams.
- 100 grams of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Vanilla Extract lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, more Fiber and 51.7 times more Protein than Vanilla Extract.
- While 100 g of Vanilla Extract contain 10.3 times more Energy, 2.4 times more Carbohydrate and 8.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Vanilla Extract provide inadequate amounts of Omega 6 in 100 grams.