Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Vanilla Extract:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5 times more Vitamin B1, 7.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- Both Cooked Chopped Frozen Broccoli and Vanilla Extract provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Vanilla Extract:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 5.1 times more Iron, 8.2 times more Phosphorus, 2.5 times more Zinc and 1.7 times more Water than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 2.1 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vanilla Extract contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Vanilla Extract lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, more Fiber and 51.7 times more Protein than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 10.3 times more Energy, 2.4 times more Carbohydrate and 8.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Vanilla Extract provide inadequate amounts of Omega 6 in 14 ounces.