Nutrient Comparison: Vanilla Extract VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 6.5 times more Vitamin B1, 6.9 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- Both Vanilla Extract and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Frozen Broccoli Spears:
- 14 ounces of Vanilla Extract have 2 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 6 times more Iron, 1.3 times more Magnesium, 9.8 times more Phosphorus, 1.7 times more Potassium, more Selenium, 3.1 times more Zinc and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Frozen Broccoli Spears contain similar levels of Manganese per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 9.9 times more Energy, 2.4 times more Carbohydrate and 8.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3, more Fiber and 51 times more Protein than Vanilla Extract.
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Vanilla Extract as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.