Nutrient Comparison: Vanilla Extract VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, 7.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- Both Vanilla Extract and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Boiled Spears Frozen Broccoli:
- 14 ounces of Vanilla Extract have 1.7 times more Copper than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 5.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 9.2 times more Phosphorus, more Selenium, 2.7 times more Zinc and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 10.3 times more Energy, 2.4 times more Carbohydrate and 8.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3, more Fiber and 51.7 times more Protein than Vanilla Extract.
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Vanilla Extract as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.