Nutrient Comparison: Vanilla Extract VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Vanilla Extract versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vanilla Extract vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 6.5 times more Vitamin B1, 6.9 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- Both Vanilla Extract and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vanilla Extract vs Frozen Broccoli Spears:
- 1 kilogram of Vanilla Extract has 2 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.7 times more Calcium, 6 times more Iron, 1.3 times more Magnesium, 9.8 times more Phosphorus, 1.7 times more Potassium, more Selenium, 3.1 times more Zinc and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Frozen Broccoli Spears contain similar levels of Manganese per one kilogram.
- 1 kilogram of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vanilla Extract has 9.9 times more Energy, 2.4 times more Carbohydrate and 8.6 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 125 times more Omega 3, more Fiber and 51 times more Protein than Vanilla Extract.
- 1 kilogram of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Vanilla Extract as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.