Nutrient Comparison: Frozen Broccoli Spears VS Alcohol Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 9.3 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- 14 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Frozen Broccoli Spears have more Calcium, 1.6 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 2.6 times more Potassium, 5.7 times more Zinc and 1.4 times more Water than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 1.9 times more Manganese than Frozen Broccoli Spears.
- 14 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Carbohydrate, more Fiber and 61.2 times more Protein than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 8.2 times more Energy than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein