Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 100 grams of Frozen Chopped Broccoli have 6.5 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 270.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 9.5 times more Vitamin B1, 18 times more Vitamin B2, 43.4 times more Vitamin B3, 15.7 times more Vitamin B6 and 23.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 100 grams of Frozen Chopped Broccoli have 36.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.3 times more Calcium, 3.1 times more Copper, 38.2 times more Iron, 3.4 times more Magnesium, 3.7 times more Phosphorus, 4 times more Selenium, 31.6 times more Sodium and 31.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 3 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 12.7 times more Energy, 14 times more Fat, 46.1 times more Saturated Fat, 38.5 times more Omega 6, 17.5 times more Carbohydrate, 15.3 times more Sugars, 5.1 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6