Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, wheat, regular per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Crackers, wheat, regular:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than Crackers, wheat, regular.
- While 100 g of Crackers, wheat, regular contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Crackers, wheat, regular:
- 100 grams of Frozen Chopped Broccoli have 33.3 times more Water than Crackers, wheat, regular.
- While 100 g of Crackers, wheat, regular contain 1.6 times more Calcium, 7.2 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium, 29.1 times more Sodium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, wheat, regular contain 17.5 times more Energy, 56.6 times more Fat, 73 times more Saturated Fat, 9.4 times more Omega 3, 241.1 times more Omega 6, 14.8 times more Carbohydrate, 11.5 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6