Lets compare vitamin content per 100 grams of Crackers, wheat, regular vs Cooked Chopped Frozen Broccoli:
Crackers, wheat, regular have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Crackers, wheat, regular.
Both Crackers, wheat, regular and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Both Crackers, wheat, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, regular vs Cooked Chopped Frozen Broccoli:
Crackers, wheat, regular have 2.8 times more Calcium, 8.1 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 6.9 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 14.1 times more Selenium, 63.5 times more Sodium and 5.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 33 times more Water than Crackers, wheat, regular.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, regular have 16.3 times more Energy, 136.7 times more Fat, 178.3 times more Saturated Fat, 23.5 times more Omega 3, 574.9 times more Omega 6, 13.2 times more Carbohydrate, 10.5 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Crackers, wheat, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.