Nutrient Comparison: Crackers, wheat, regular VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, regular versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, regular vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Crackers, wheat, regular have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, regular vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Crackers, wheat, regular have 2.8 times more Calcium, 8.1 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 6.9 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 14.1 times more Selenium, 63.5 times more Sodium and 5.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 33 times more Water than Crackers, wheat, regular.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, regular have 16.3 times more Energy, 136.7 times more Fat, 178.3 times more Saturated Fat, 23.5 times more Omega 3, 574.9 times more Omega 6, 13.2 times more Carbohydrate, 10.5 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6