Nutrient Comparison: Frozen Chopped Broccoli VS Pancakes, whole-wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 grams of Frozen Chopped Broccoli have 26 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 10.7 times more Vitamin B1, 11.3 times more Vitamin B2, 14.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 grams of Frozen Chopped Broccoli have 10.4 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 8 times more Calcium, 14.7 times more Copper, 9.7 times more Iron, 5.8 times more Magnesium, 7.6 times more Manganese, 15.6 times more Phosphorus, 2.1 times more Potassium, 13.6 times more Selenium, 59.1 times more Sodium and 4.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 3.5 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 13.2 times more Energy, 18.5 times more Omega 6, 14.9 times more Carbohydrate and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3