Nutrient Comparison: Frozen Chopped Broccoli VS Pancakes, whole-wheat, dry mix, incomplete per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 10.7 times more Vitamin B1, 11.3 times more Vitamin B2, 14.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 kilogram of Frozen Chopped Broccoli has 10.4 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 8 times more Calcium, 14.7 times more Copper, 9.7 times more Iron, 5.8 times more Magnesium, 7.6 times more Manganese, 15.6 times more Phosphorus, 2.1 times more Potassium, 13.6 times more Selenium, 59.1 times more Sodium and 4.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.5 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 kg of Pancakes, whole-wheat, dry mix, incomplete contains 13.2 times more Energy, 18.5 times more Omega 6, 14.9 times more Carbohydrate and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3