Nutrient Comparison: Frozen Chopped Broccoli VS Passion-fruit, Purple per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Passion-fruit, Purple:
- 100 grams of Frozen Chopped Broccoli have more Vitamin B1, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, 1.9 times more Vitamin C, 61 times more Vitamin E and 115.9 times more Vitamin K than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Passion-fruit, Purple provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Passion-fruit, Purple:
- 100 grams of Frozen Chopped Broccoli have 4.7 times more Calcium, 4.7 times more Selenium, 4.8 times more Zinc and 1.3 times more Water than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 2.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 105 times more Omega 3 and 1.3 times more Protein than Passion-fruit, Purple.
- While 100 g of Raw Passion-fruit, Purple contain 3.7 times more Energy, 13.2 times more Omega 6, 4.9 times more Carbohydrate, 8.3 times more Sugars and 3.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Passion-fruit, Purple provide inadequate amounts of Omega 3