Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Rice Flour:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.6 times more Vitamin B2, 16.8 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 2.6 times more Vitamin B1, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Rice Flour:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 2.3 times more Iron, 2.8 times more Potassium, more Sodium and 7.7 times more Water than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 3.4 times more Copper, 1.9 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 5.4 times more Selenium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Omega 3, 11.3 times more Sugars and 1.3 times more Fiber than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 14.1 times more Energy, 4.9 times more Fat, 8.8 times more Saturated Fat, 10.1 times more Omega 6, 16.8 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.