Nutrient Comparison: Frozen Chopped Broccoli VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Rice Flour:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.6 times more Vitamin B2, 16.8 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 2.6 times more Vitamin B1, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Rice Flour:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 2.3 times more Iron, 2.8 times more Potassium and 7.7 times more Water than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 3.4 times more Copper, 1.9 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 5.4 times more Selenium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3 and 1.3 times more Fiber than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 14.1 times more Energy, 16.8 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 14 ounces.