Nutrient Comparison: Rice Flour VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rice Flour have 2.5 times more Vitamin B1, 5.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B2, 14 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched White Rice Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rice Flour have 3.8 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 21.6 times more Selenium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 1.7 times more Iron, 1.9 times more Potassium and 7.6 times more Water than Unenriched White Rice Flour.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 13.1 times more Energy, 1.6 times more Omega 3, 15 times more Carbohydrate and 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 12.3 times more Sugars and 1.3 times more Fiber than Unenriched White Rice Flour.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Unenriched White Rice Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.