Rice Flour has 13.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Rice Flour or Cooked Chopped Frozen Broccoli?
Rice Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Rice Flour vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.2 times more Vitamin B1, 50.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.9 times more Vitamin B6, 183 times more Vitamin B9, more Vitamin C, 156.9 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
100 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched White Rice Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Cooked Chopped Frozen Broccoli:
100 calories of Rice Flour have 1.7 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 43.1 times more Calcium, 3.4 times more Copper, 22.8 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 6.5 times more Phosphorus, 24.4 times more Potassium, more Sodium, 4.6 times more Zinc and 99.7 times more Water than Unenriched White Rice Flour.
100 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 8.2 times more Omega 3, 160.1 times more Sugars, 16.3 times more Fiber and 6.8 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched White Rice Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.