Nutrient Comparison: Rice Flour VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Flour versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Rice Flour have 2.5 times more Vitamin B1, 5.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B2, 14 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched White Rice Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Rice Flour have 3.8 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 21.6 times more Selenium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 1.7 times more Iron, 1.9 times more Potassium and 7.6 times more Water than Unenriched White Rice Flour.
- 5 ounces of Rice Flour lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Flour have 13.1 times more Energy, 1.6 times more Omega 3, 15 times more Carbohydrate and 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 12.3 times more Sugars and 1.3 times more Fiber than Unenriched White Rice Flour.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Unenriched White Rice Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.