Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Regular Long-grain White Rice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Regular Long-grain White Rice with Salt:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 30.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- While 100 g of Cooked Regular Long-grain White Rice with Salt contain 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Regular Long-grain White Rice with Salt:
- 100 grams of Frozen Chopped Broccoli have 5.6 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 6.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- While 100 g of Cooked Regular Long-grain White Rice with Salt contain 1.8 times more Copper, 1.6 times more Manganese, 2.7 times more Selenium and 15.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Regular Long-grain White Rice with Salt contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 8.1 times more Omega 3 and 7.5 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- While 100 g of Cooked Regular Long-grain White Rice with Salt contain 5 times more Energy and 5.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 100 grams.