Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, crisped rice bar, chocolate chip:
Frozen Chopped Broccoli, Unprepared has more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 10 times more Vitamin B1, 6.3 times more Vitamin B2, 15 times more Vitamin B3, 5.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, crisped rice bar, chocolate chip:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Calcium, 1.3 times more Potassium and 13.1 times more Water than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 8.2 times more Copper, 7.8 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Selenium, 11.6 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Fiber than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 15.5 times more Energy, 46.6 times more Fat, 119.1 times more Saturated Fat, 1.9 times more Omega 3, 111.3 times more Omega 6, 15.3 times more Carbohydrate and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.