Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, crisped rice bar, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 10 times more Vitamin B1, 6.3 times more Vitamin B2, 15 times more Vitamin B3, 5.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.3 times more Potassium and 13.1 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 8.2 times more Copper, 7.8 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Selenium, 11.6 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 15.5 times more Energy, 46.6 times more Fat, 119.1 times more Saturated Fat, 1.9 times more Omega 3, 111.3 times more Omega 6, 15.3 times more Carbohydrate and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6