Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 4.2 times more Vitamin B9, 80.6 times more Vitamin C and 11.1 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.5 times more Vitamin B1, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 grams of Frozen Chopped Broccoli have 2.2 times more Calcium and 40.3 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3.7 times more Copper, 2.2 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium, 22.7 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.4 times more Omega 3 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 19.4 times more Energy, 85.3 times more Fat, 143.3 times more Saturated Fat, 340.6 times more Omega 6, 13.7 times more Carbohydrate, 3 times more Sugars and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6