Comparing Nutrients in 100 grams Frozen Chopped Broccoli VS Snacks, trail mix, tropical

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Frozen Chopped Broccoli	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	0.9% 26kcal	15.2% 442kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	26.5% 8.5g	32g per day for Men 19-50 years
Omega 3	6.56% 0.11g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	30% 5.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.68% 4.8g	50.5% 65.6g	130g per day for Men 19-50 years
Sugars	1.86% 1.35g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.14% 0.83g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.75g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	NA	38g per day for Men 19-50 years
Protein	5% 2.8g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	5.78% 52μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.94% 0.47mg	9.26% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	24.4% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.7% 56.4mg	8.44% 7.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.13% 1.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.6% 81μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	5.6% 56mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	4.22% 0.038mg	58.7% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	26.6% 186mg	700mg per day for Men 19-50 years
Potassium	6.24% 212mg	21% 709mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	6.33% 95mg	1500mg per day for Men 19-50 years
Zinc	4.36% 0.48mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	2.47% 91g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, trail mix, tropical per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, trail mix, tropical:

• 100 grams of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.6 times more Vitamin B9 and 7.4 times more Vitamin C than Snacks, trail mix, tropical.
• While 100 g of Snacks, trail mix, tropical contain 8.5 times more Vitamin B1, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, trail mix, tropical provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Snacks, trail mix, tropical have insufficient amounts of Vitamin A
• Both Frozen Chopped Broccoli, Unprepared as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, trail mix, tropical:

• 100 grams of Frozen Chopped Broccoli have 10.2 times more Water than Snacks, trail mix, tropical.
• While 100 g of Snacks, trail mix, tropical contain 13.9 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium, 4 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, trail mix, tropical contain similar levels of Calcium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Chopped Broccoli have 2.6 times more Omega 3 than Snacks, trail mix, tropical.
• While 100 g of Snacks, trail mix, tropical contain 17 times more Energy, 59 times more Fat, 192.7 times more Saturated Fat, 165.2 times more Omega 6, 13.7 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6