Nutrient Comparison: Frozen Chopped Broccoli VS Dried Rosemary Spices per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dried Rosemary Spices:
- 100 g of Dried Rosemary Spices contain 3 times more Vitamin A, 9.7 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 13.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Rosemary Spices provide similar amounts of Vitamin C per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dried Rosemary Spices:
- 100 grams of Frozen Chopped Broccoli have 9.8 times more Water than Dried Rosemary Spices.
- While 100 g of Dried Rosemary Spices contain 22.9 times more Calcium, 14.5 times more Copper, 36.1 times more Iron, 12.2 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 1.6 times more Selenium, 2.1 times more Sodium and 6.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Rosemary Spices contain 12.7 times more Energy, 52.5 times more Fat, 167.5 times more Saturated Fat, 10.2 times more Omega 3, 37.4 times more Omega 6, 13.4 times more Carbohydrate, 14.2 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6