Dried Rosemary Spices have 12.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Rosemary Spices?
Frozen Chopped Broccoli VS Dried Rosemary Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Rosemary Spices?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dried Rosemary Spices:
100 calories of Frozen Chopped Broccoli have 4.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 2.8 times more Vitamin B9 and 11.7 times more Vitamin C than Dried Rosemary Spices.
Both Frozen Chopped Broccoli and Dried Rosemary Spices provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Frozen Chopped Broccoli, Unprepared as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dried Rosemary Spices:
100 calories of Frozen Chopped Broccoli have 2 times more Manganese, 9.1 times more Phosphorus, 2.8 times more Potassium, 7.7 times more Selenium, 6.1 times more Sodium, 1.9 times more Zinc and 125.1 times more Water than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 1.8 times more Calcium and 2.8 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Rosemary Spices contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.2 times more Omega 3 and 7.3 times more Protein than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 4.1 times more Fat, 13.2 times more Saturated Fat and 2.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Rosemary Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6