Dried Rosemary Spices have 11.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Cooked Chopped Frozen Broccoli?
Dried Rosemary Spices VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 7.7 times more Vitamin C than Dried Rosemary Spices.
Both Dried Rosemary Spices and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Cooked Chopped Frozen Broccoli:
100 calories of Dried Rosemary Spices have 3.3 times more Calcium, 1.4 times more Copper, 4.1 times more Iron and 1.4 times more Magnesium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Manganese, 8.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 2.6 times more Sodium and 115.2 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 10.7 times more Fat, 34.6 times more Saturated Fat, 2.2 times more Omega 3, 7.5 times more Omega 6 and 1.2 times more Fiber than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.5 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6