Dried Rosemary Spices have 11.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Frozen Broccoli Spears?
Dried Rosemary Spices VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.2 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 12.7 times more Vitamin C than Dried Rosemary Spices.
Both Dried Rosemary Spices and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Frozen Broccoli Spears:
100 calories of Dried Rosemary Spices have 2.7 times more Calcium, 1.3 times more Copper, 3.6 times more Iron and 1.2 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Manganese, 9.6 times more Phosphorus, 3 times more Potassium, 4.7 times more Selenium, 3.9 times more Sodium and 111 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 3.9 times more Fat, 12.4 times more Saturated Fat, 2.7 times more Omega 6 and 1.2 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 7.2 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6