Nutrient Comparison: Dried Rosemary Spices VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Rosemary Spices versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Rosemary Spices vs Frozen Broccoli Spears:
- 14 ounces of Dried Rosemary Spices have 2.7 times more Vitamin A, 7.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 9.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Dried Rosemary Spices and Frozen Broccoli Spears provide similar amounts of Vitamin C per 14 ounces.
- Both Dried Rosemary Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Rosemary Spices vs Frozen Broccoli Spears:
- 14 ounces of Dried Rosemary Spices have 31.2 times more Calcium, 15.3 times more Copper, 40.6 times more Iron, 13.8 times more Magnesium, 7.3 times more Manganese, 3.8 times more Potassium, 2.4 times more Selenium, 2.9 times more Sodium and 9.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.7 times more Water than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Frozen Broccoli Spears contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Rosemary Spices have 11.4 times more Energy, 44.8 times more Fat, 141.8 times more Saturated Fat, 8.6 times more Omega 3, 31.4 times more Omega 6, 12 times more Carbohydrate, 14.2 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6