Nutrient Comparison: Dried Rosemary Spices VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Rosemary Spices versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Frozen Broccoli Spears:
- 7 ounces of Dried Rosemary Spices have 2.7 times more Vitamin A, 7.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 9.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Dried Rosemary Spices and Frozen Broccoli Spears provide similar amounts of Vitamin C per seven ounces.
- Both Dried Rosemary Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Rosemary Spices vs Frozen Broccoli Spears:
- 7 ounces of Dried Rosemary Spices have 31.2 times more Calcium, 15.3 times more Copper, 40.6 times more Iron, 13.8 times more Magnesium, 7.3 times more Manganese, 3.8 times more Potassium, 2.4 times more Selenium, 2.9 times more Sodium and 9.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 9.7 times more Water than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Frozen Broccoli Spears contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Rosemary Spices have 11.4 times more Energy, 44.8 times more Fat, 141.8 times more Saturated Fat, 8.6 times more Omega 3, 31.4 times more Omega 6, 12 times more Carbohydrate, 14.2 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6