Nutrient Comparison: Frozen Broccoli Spears VS Saffron per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Saffron:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin A than Saffron.
- While 14 oz of Saffron Spices contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Saffron provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Frozen Broccoli Spears as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Saffron:
- 14 ounces of Frozen Broccoli Spears have 7.6 times more Water than Saffron.
- While 14 oz of Saffron Spices contain 2.7 times more Calcium, 9.1 times more Copper, 15.4 times more Iron, 16.5 times more Magnesium, 111 times more Manganese, 4.3 times more Phosphorus, 6.9 times more Potassium, 2.9 times more Selenium, 8.7 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Saffron Spices contain 10.7 times more Energy, 17.2 times more Fat, 30.5 times more Saturated Fat, 9.9 times more Omega 3, 20.4 times more Omega 6, 12.2 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6