Nutrient Comparison: Frozen Broccoli Spears VS Saffron per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Saffron:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Vitamin A than Saffron.
- While 100 g of Saffron Spices contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Saffron provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- Both Frozen Broccoli Spears as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Saffron:
- 100 grams of Frozen Broccoli Spears have 7.6 times more Water than Saffron.
- While 100 g of Saffron Spices contain 2.7 times more Calcium, 9.1 times more Copper, 15.4 times more Iron, 16.5 times more Magnesium, 111 times more Manganese, 4.3 times more Phosphorus, 6.9 times more Potassium, 2.9 times more Selenium, 8.7 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Saffron Spices contain 10.7 times more Energy, 17.2 times more Fat, 30.5 times more Saturated Fat, 9.9 times more Omega 3, 20.4 times more Omega 6, 12.2 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6