Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Saffron
Weight per 300 calories
Frozen Broccoli Spears
1035g
Saffron
97g
Saffron Spices have 10.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Saffron?
Frozen Broccoli Spears VS Saffron Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Saffron?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Saffron:
300 calories of Frozen Broccoli Spears have 22.6 times more Vitamin A, 6.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 9 times more Vitamin C than Saffron.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Saffron:
300 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 2.5 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 1.2 times more Sodium, 3.3 times more Zinc and 81.3 times more Water than Saffron.
While 300 kcal of Saffron Spices contain 1.4 times more Iron, 1.5 times more Magnesium and 10.4 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Saffron contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.2 times more Fiber and 2.9 times more Protein than Saffron.
Both Frozen Broccoli Spears and Saffron offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Saffron Spices provide inadequate amounts of Omega 6 in 300 calories.