Nutrient Comparison: Frozen Chopped Broccoli VS Red Wine Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Red Wine Vinegar:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A and 112.8 times more Vitamin C than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Red Wine Vinegar:
- 100 grams of Frozen Chopped Broccoli have 9.3 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 6.4 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium and 16 times more Zinc than Red Wine Vinegar.
- Both Frozen Chopped Broccoli and Red Wine Vinegar contain similar levels of Water per 100 grams.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 17.7 times more Carbohydrate, more Fiber and 70.3 times more Protein than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Red Wine Vinegar provide inadequate amounts of Energy in 100 grams.