Comparing Nutrients in 5 ounces Frozen Chopped Broccoli VS Red Wine Vinegar

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Red Wine Vinegar	13%	0%	87%

Macro Nutrients

	Frozen Chopped Broccoli	Red Wine Vinegar	Recommended Dietary Allowance
Energy	1.27% 37kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.78g	0.29% 0.38g	130g per day for Men 19-50 years
Sugars	2.64% 1.9g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.62% 1.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.06g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	0% 0g	38g per day for Men 19-50 years
Protein	7.1% 4g	0.1% 0.057g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Red Wine Vinegar	Recommended Dietary Allowance
Vitamin A	8.2% 73.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.16% 0.67mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.9% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 115μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Red Wine Vinegar	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	6% 0.054mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	7.97% 0.64mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	2.83% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	NA	55μg per day for Men 19-50 years
Sodium	2.27% 34mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.6% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Red Wine Vinegar:

• Frozen Chopped Broccoli, Unprepared has more Vitamin A and 112.8 times more Vitamin C than Red Wine Vinegar.

Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Red Wine Vinegar:

• Frozen Chopped Broccoli, Unprepared has 9.3 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 6.4 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, 3 times more Sodium and 16 times more Zinc than Red Wine Vinegar.
• Both Frozen Chopped Broccoli, Unprepared and Red Wine Vinegar have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frozen Chopped Broccoli, Unprepared has 17.7 times more Carbohydrate, more Sugars, more Fiber and 70.3 times more Protein than Red Wine Vinegar.
• Both Frozen Chopped Broccoli, Unprepared as well as Red Wine Vinegar have insufficient amounts of Energy, Fat, Glucose and Sucrose in 5 oz.