Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Red Wine Vinegar
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Red Wine Vinegar
1579g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Red Wine Vinegar. It has very low energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Red Wine Vinegar?
Frozen Chopped Broccoli VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Red Wine Vinegar:
300 calories of Frozen Chopped Broccoli have more Vitamin A and 82.4 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Red Wine Vinegar:
300 calories of Frozen Chopped Broccoli have 6.8 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 4 times more Potassium, 2.2 times more Sodium and 11.7 times more Zinc than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 12.9 times more Carbohydrate, more Sugars, more Fiber and 51.3 times more Protein than Red Wine Vinegar.
Both Frozen Chopped Broccoli and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein