Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Boysenberries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Boysenberries:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 12.9 times more Vitamin C, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 1.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Boysenberries provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Boysenberries:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Selenium and 1.4 times more Zinc than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 1.9 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Boysenberries contain similar levels of Water per 100 grams.
- 100 grams of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.8 times more Protein than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 2.3 times more Carbohydrate, 4.7 times more Sugars and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Boysenberries offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Boysenberries provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Boysenberries provide inadequate amounts of Energy and Omega 6 in 100 grams.