Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Boysenberries:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 12.9 times more Vitamin C, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Boysenberries provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Boysenberries:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Selenium and 1.4 times more Zinc than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.9 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Boysenberries contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Protein than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.3 times more Carbohydrate, 4.7 times more Sugars and 1.8 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Boysenberries offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Boysenberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.