Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cherimoya per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cherimoya:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B9, 3.2 times more Vitamin C and 4.9 times more Vitamin E than Cherimoya.
- While 100 g of Raw Cherimoya contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cherimoya:
- 100 grams of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2.3 times more Iron, 3.5 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Zinc than Cherimoya.
- While 100 g of Raw Cherimoya contain 1.6 times more Copper and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cherimoya contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Protein than Cherimoya.
- While 100 g of Raw Cherimoya contain 2.7 times more Energy, 3.8 times more Omega 3, 3.3 times more Carbohydrate and 8.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cherimoya offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 grams.