Nutrient Comparison: Boiled Spears Frozen Broccoli VS Plain Almond Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Plain Almond Butter:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 11.6 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 18.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Plain Almond Butter provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Plain Almond Butter:
- 100 grams of Boiled Spears Frozen Broccoli have 55.3 times more Water than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 6.8 times more Calcium, 21.7 times more Copper, 5.7 times more Iron, 14 times more Magnesium, 6.6 times more Manganese, 9.2 times more Phosphorus, 4.2 times more Potassium, 1.3 times more Selenium and 11 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 6 times more Omega 3 than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 21.9 times more Energy, 504.5 times more Fat, 230.7 times more Saturated Fat, 1046.5 times more Omega 6, 3.5 times more Carbohydrate, 3 times more Sugars, 3.4 times more Fiber and 6.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Plain Almond Butter provide inadequate amounts of Omega 3