Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Oil Roasted Almonds:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 8 times more Vitamin B3 and 19.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oil Roasted Almonds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Oil Roasted Almonds:
- 100 grams of Boiled Spears Frozen Broccoli have 32.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.7 times more Calcium, 22.2 times more Copper, 6 times more Iron, 13.7 times more Magnesium, 7.6 times more Manganese, 8.5 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium and 10.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 21.7 times more Energy, 501.5 times more Fat, 233.8 times more Saturated Fat, 1039.9 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Sugars, 3.5 times more Fiber and 6.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3