Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Dried Butternuts:
- 100 grams of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A and 12.5 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Dried Butternuts:
- 100 grams of Boiled Spears Frozen Broccoli have 27.2 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 10.5 times more Copper, 6.6 times more Iron, 11.9 times more Magnesium, 20.2 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 9.1 times more Selenium and 10.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Butternuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 21.9 times more Energy, 518 times more Fat, 72.6 times more Saturated Fat, 207.6 times more Omega 3, 2594.4 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Fiber and 8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6