Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Chinese Chestnuts:
- 100 grams of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A and 1.6 times more Vitamin C than Boiled Chinese Chestnuts.
- While 100 g of Boiled and Steamed Chinese Chestnuts contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Chinese Chestnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Chinese Chestnuts:
- 100 grams of Boiled Spears Frozen Broccoli have 4.3 times more Calcium and 1.5 times more Water than Boiled Chinese Chestnuts.
- While 100 g of Boiled and Steamed Chinese Chestnuts contain 5.8 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 1.7 times more Potassium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Chinese Chestnuts contain similar levels of Phosphorus per 100 grams.
- 100 grams of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.2 times more Omega 3 than Boiled Chinese Chestnuts.
- While 100 g of Boiled and Steamed Chinese Chestnuts contain 5.5 times more Energy and 6.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Chinese Chestnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.