Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Coconut Milk:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 36.5 times more Vitamin C than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Coconut Milk:
- 100 grams of Boiled Spears Frozen Broccoli have 12.8 times more Calcium and 1.3 times more Water than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 5.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Coconut Milk contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Protein than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 7.2 times more Energy, 189.1 times more Fat and 1024.7 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Coconut Milk offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.