Nutrient Comparison: Boiled Spears Frozen Broccoli VS Papayas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Papayas:
- 100 grams of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.4 times more Vitamin E and 33.9 times more Vitamin K than Papayas.
- While 100 g of Raw Papayas contain 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Papayas provide similar amounts of Vitamin A and Vitamin B9 per 100 grams.
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Papayas:
- 100 grams of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 2.4 times more Iron, 8.1 times more Manganese, 5.5 times more Phosphorus, 3.2 times more Selenium and 3.8 times more Zinc than Papayas.
- Both Boiled Spears Frozen Broccoli and Papayas contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Fiber and 6.6 times more Protein than Papayas.
- While 100 g of Raw Papayas contain 2 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Papayas offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Papayas provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Papayas provide inadequate amounts of Energy and Omega 6 in 100 grams.