Nutrient Comparison: Papayas VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Papayas versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Papayas vs Broccoli Raab:
- 100 grams of Papayas have 3 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.8 times more Vitamin A, 7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, 5.4 times more Vitamin E and 86.2 times more Vitamin K than Raw Papayas.
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- Both Raw Papayas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Papayas vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 5.4 times more Calcium, 8.6 times more Iron, 9.9 times more Manganese, 7.3 times more Phosphorus, 4.1 times more Sodium and 9.6 times more Zinc than Raw Papayas.
- Both Papayas and Broccoli Raab contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Papayas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Papayas have 3.8 times more Carbohydrate, 20.6 times more Sugars and 21.9 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4 times more Omega 3, 1.6 times more Fiber and 6.7 times more Protein than Raw Papayas.
- 100 grams of Papayas provide inadequate amounts of Protein
- Both Raw Papayas as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.