Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rosemary per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Rosemary:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B1 and 1.8 times more Vitamin C than Rosemary.
- While 100 g of Fresh Rosemary contain 2.9 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Rosemary:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Water than Rosemary.
- While 100 g of Fresh Rosemary contain 6.2 times more Calcium, 7 times more Copper, 10.9 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 3.7 times more Potassium and 3.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rosemary contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Rosemary contain 4.7 times more Energy, 53.3 times more Fat, 157.7 times more Saturated Fat, 9.9 times more Omega 3, 34.4 times more Omega 6, 3.9 times more Carbohydrate and 4.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rosemary offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6