Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Rosemary
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Rosemary
76.3g
Fresh Rosemary has 4.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Rosemary?
Boiled Spears Frozen Broccoli VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Rosemary?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Rosemary:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin A, 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Rosemary.
Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Rosemary:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium, 1.5 times more Zinc and 6.3 times more Water than Rosemary.
While 100 kcal of Fresh Rosemary contain 1.3 times more Calcium, 1.5 times more Copper and 2.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Rosemary contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate and 4.4 times more Protein than Rosemary.
While 100 kcal of Fresh Rosemary contain 11.4 times more Fat, 33.7 times more Saturated Fat, 2.1 times more Omega 3 and 7.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Rosemary offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6