Nutrient Comparison: Boiled Spears Frozen Broccoli VS Rosemary per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Rosemary:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Vitamin B1 and 1.8 times more Vitamin C than Rosemary.
- While 1 lb of Fresh Rosemary contains 2.9 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Rosemary:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Water than Rosemary.
- While 1 lb of Fresh Rosemary contains 6.2 times more Calcium, 7 times more Copper, 10.9 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 3.7 times more Potassium and 3.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rosemary contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fresh Rosemary contains 4.7 times more Energy, 53.3 times more Fat, 157.7 times more Saturated Fat, 9.9 times more Omega 3, 34.4 times more Omega 6, 3.9 times more Carbohydrate and 4.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Rosemary offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6