Nutrient Comparison: Rosemary VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Rosemary versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rosemary vs Broccoli Raab:
- 1 pound of Rosemary has 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Fresh Rosemary.
- Both Rosemary and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per one pound.
- Both Fresh Rosemary as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rosemary vs Broccoli Raab:
- 1 pound of Rosemary has 2.9 times more Calcium, 7.2 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 3.4 times more Potassium and 1.2 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.3 times more Sodium and 1.4 times more Water than Fresh Rosemary.
- Both Rosemary and Broccoli Raab contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rosemary has 6 times more Energy, 12 times more Fat, 34.2 times more Saturated Fat, 2.2 times more Omega 3, 15.4 times more Omega 6, 7.3 times more Carbohydrate and 5.2 times more Fiber than Broccoli Raab.
- Both Rosemary and Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6